Fermented foods consumption has many benefits. The microflora that lives in fermented foods creates a protective lining in the intestines and shields it against pathogenic factors, such as salmonella and E.coli. To get that healthy dose of bacteria, it’s essential to consume top probiotic foods.
Fermented foods also lead to an increase of antibodies and a stronger immune system; plus, they regulate the appetite and reduce sugar and refined carb cravings. In fact, fermented vegetables can help treat Candida gut.
Here is a list of the healthiest fermented foods and vegetables that will get you a healthy dose of bacteria:
- Kefir – Kefir is a fermented milk product that tastes like a drinkable yogurt. Kefir benefits include high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics. It boosts immunity, heals irritable bowel disease, builds bone density, fights allergies, kills candida and improves digestion.
- Kombucha – It is a fermented beverage of black tea and sugar (from various sources like cane sugar, fruit or honey). It contains a colony of bacteria and yeast that are responsible for initiating the fermentation process once combined with sugar. After fermentation kombucha becomes carbonated and contains vinegar, B-vitamins, enzymes, probiotics and a high concentration of acid (acetic, gluconic and lactic). Kombucha improves digestion, helps with weight loss, increases energy, detoxes the body, supports the immune system, reduces joint pain and prevents cancer.
- Sauerkraut – is made from fermented cabbage, it’s high in dietary fiber, vitamin A, vitamin C, vitamin K and B vitamins. It’s also a great source of iron, copper, calcium, sodium, manganese and magnesium. Sauerkraut it boosts digestive health, aids circulation, fights inflammation, strengthens bones and reduces cholesterol levels.
- Tempeh – is a soybean product that is created by adding a tempeh starter (which is a mix of live mold). Tempeh reduces cholesterol, increases bone density, reduces menopausal symptoms, promotes muscle recovery and has the same protein quality as meat. It contains high levels of vitamins B5, B6, B3 and B2.
- Yoghurt – is directly associated with better overall diet quality, healthier metabolic profiles, healthier blood pressure and increased triglyceride levels. Yogurt is one of the top probiotic foods.
Read more: Fermented Foods
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