Nuts for Health

Good things come in small packages. True indeed when it comes to Nuts. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals.

  1. Best nuts for diet – Almonds, Cashews, Pistachios. All nuts are about equal in terms of calories per ounce, and in moderation, are all healthy additions to any diet. “Their mix of omega-3 fatty acids, protein, and fiber will help you feel full and suppress your appetite.
  2. Best nuts for heart – Walnuts.  Walnuts (14 halves contain 185 calories, 18 grams fat, 4 grams protein) have high amounts of heart-healthy alpha linoleic acid (ALA), a type of omega-3 fatty acid found in plants. Research has suggested that ALA may help heart arrhythmias. Walnuts are effective at reducing inflammation and oxidation in the arteries after eating a fatty meal.
  3. Best nuts for brain – Peanuts. Technically peanuts are legumes but generally referred to as nuts.  Peanuts are high in folate—a mineral essential for brain development that may protect against cognitive decline.
  4. Best nuts for disease prevention – Almonds. Relatively low in calories, almonds have more calcium than any other nut, making them a great food for overall health.
  5. Best nuts for men – Brazil Nuts, Pecans. Creamy Brazil nuts are packed with selenium, a mineral that may protect against prostate cancer and other diseases. Just one nut contains more than a day’s worth.

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