Must-Have Foods in the Kitchen

There is nothing better than a home-cooked meal after a  long day at work. To make a quick healthy meal, a kitchen should be well stocked with staples that  allow you to throw a fast, flavorful meal.

Let’s check out the kitchen staples below:

  1. Extra Virgin Olive Oil or Coconut Oil – Cook with it,  also drizzle over finished dishes, like grilled fish, pasta, and vegetables sides.
  2.  Greek yogurt – makes a great low-cal and low-fat substitute in recipes for mayo and sour cream.
  3. Honey – as natural sweetner
  4. Fresh herbs – to spice up basically every meal
  5. Broth – whether it is chicken, beef or veggies, it makes a great base for soups, flavoured rice or pasta sauce

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“When baking follow directions, when cooking go by your own taste” – Laiko Bahrs



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