Eat Fresh Food

Do you know that  eating fresh food is better to build better immune system and boost good moods!

There is a difference between a grocery-bought pineapple and a home-grown one. The one from a local garden is much healthier. Pesticides and other hard chemicals are seldom used. Buying from farmer’s market is a always a good choice.

The benefits of fresh produce:

  1. Purchasing and eating freshly grown fruits and vegetables is the best way to avoid excessive preservatives, chemicals, or dyes in your food.
  2. The quicker produce is eaten, the more nutrients can be gained from it. Grocery-bought produce might have been on the shelf for more than a week. The longer the time on shelf, produce loses its essential nutrients.
  3. Fresh produce tastes better!

Good to avoid processed and packaged food. Packaged food contain colouring, preservatives, high amount of sugar, salt and other chemicals which are hard on our digestive system.

EAT FRESH as frequent as you can !!!

Read more: Down To Earth

“Food is everything we are. It’s an extension of nationalist feeling, ethnic feeling, your personal history, your province, your region, your tribe, your grandma. It’s inseparable from those from the get-go.” – Anthony Bourdain

















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