Healthy Snacking

Let’s admit it! Everyone loves to snack in between meals. However, what we snack can go a long way toward building your physique—or busting it.

Since we enjoy snacking, let’s eat something to nourish our body as well:

  1. Mixed nuts – Nuts like peanuts, cashews, and almonds make for a crunchy way to add more protein and healthy unsaturated fats to your diet.
  2. Frozen / Fresh grapes – provide a sweet pop in your mouth that helps quell any midday sugar cravings
  3. Dried plums – is ideal when you need a sweet fix or shot of energy.
  4. Celery – Celery is 95 percent water,  making it a perfect low-carb snack.
  5. Greek yougurt – Greek-style yogurts contain twice as much protein as regular versions, supplying about 23 grams of protein in each cup serving.

Read  more: Body Building

“Diet food is not a meal it’s a medicine.” ― Amit Kalantri, Wealth of Words


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